Weigh In record (no journal entry) for 19 January 2015
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1948 kcal
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Fat: 96.81g | Prot: 60.53g | Carb: 211.44g.
Breakfast: 100% Maple Syrup, Holifield Farms Pork Sausage, Plain Pancakes. Lunch: Pizza with Meat, Coffee Cake. Dinner: Greek Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added), Lifesavers Candy Canes, Choceur Dark Chocolate. more...
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losing 8.4 lb a week
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