Weigh In record (no journal entry) for 19 January 2015
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93.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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385 kcal
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Fat: 20.58g | Prot: 29.75g | Carb: 23.45g.
Breakfast: Wegmans Mushrooms, Ground Beef (Cooked), Tangerines (Mandarin Oranges). Lunch: Trader Joe's Roasted & Salted Sunflower Seeds, Carrots, Spinach. more...
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losing 0.2 lb a week
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