| September 2015 |
| Tue 29th: |
360 *
|
40%
|
fat: 30.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 25th: |
405 *
|
45%
|
fat: 21.94g |
| |
protein: 9.95g |
| |
carbs: 48.95g |
|
-
|
-
|
| Thu 24th: |
549 *
|
61%
|
fat: 25.46g |
| |
protein: 49.96g |
| |
carbs: 35.06g |
|
-
|
-
|
| Wed 23rd: |
885 *
|
98%
|
fat: 23.02g |
| |
protein: 45.50g |
| |
carbs: 134.49g |
|
-
|
-
|
| Sun 20th: |
468 *
|
52%
|
fat: 14.26g |
| |
protein: 28.30g |
| |
carbs: 63.32g |
|
-
|
-
|
| Thu 17th: |
502 *
|
56%
|
fat: 8.77g |
| |
protein: 20.92g |
| |
carbs: 93.93g |
|
-
|
-
|
| Wed 16th: |
390 *
|
43%
|
fat: 7.54g |
| |
protein: 4.86g |
| |
carbs: 80.79g |
|
-
|
-
|
| February 2015 |
| Fri 20th: |
355 *
|
39%
|
fat: 23.43g |
| |
protein: 10.31g |
| |
carbs: 30.35g |
|
1032*
|
 677
|
| January 2015 |
| Mon 19th: |
385
|
48%
|
fat: 20.58g |
| |
protein: 29.75g |
| |
carbs: 23.45g |
|
-
|
-
|
| November 2014 |
| Sat 8th: |
341 *
|
34%
|
fat: 25.53g |
| |
protein: 27.47g |
| |
carbs: 1.03g |
|
-
|
-
|
| Fri 7th: |
598 *
|
60%
|
fat: 27.26g |
| |
protein: 40.90g |
| |
carbs: 53.19g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
329 *
|
33%
|
fat: 15.07g |
| |
protein: 20.84g |
| |
carbs: 30.37g |
|
-
|
-
|
| Tue 14th: |
94 *
|
9%
|
fat: 0.52g |
| |
protein: 2.32g |
| |
carbs: 22.52g |
|
-
|
-
|
| Fri 3rd: |
590 *
|
59%
|
fat: 23.92g |
| |
protein: 27.93g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 1st: |
143 *
|
14%
|
fat: 2.95g |
| |
protein: 5.72g |
| |
carbs: 28.18g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
470 *
|
47%
|
fat: 15.68g |
| |
protein: 14.33g |
| |
carbs: 75.99g |
|
-
|
-
|
| Thu 4th: |
105 *
|
10%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
350 *
|
35%
|
fat: 14.49g |
| |
protein: 18.04g |
| |
carbs: 38.70g |
|
-
|
-
|
| Mon 12th: |
240 *
|
24%
|
fat: 18.04g |
| |
protein: 14.27g |
| |
carbs: 6.88g |
|
-
|
-
|
| Thu 8th: |
1320 *
|
132%
|
fat: 89.63g |
| |
protein: 102.34g |
| |
carbs: 27.64g |
|
-
|
-
|
