kurtduty's Journal, 19 January 2015

Day 1

194.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 44.91g | Prot: 77.13g | Carb: 58.51g.   Lunch: Mayonnaise, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

2753 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...