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Well this weekend was a blast! Had a great time with the family and I made great choices for my meals! I am surprised I'm only down 1.5lbs this week. Gonna have to look at my numbers and figure out what happened. I stay way under my RDI. Eat fresh veggies and watch my fat intake...hmmmmm
Diet Calendar Entry for 19 January 2015:
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872 kcal
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Fat: 50.90g | Prot: 77.60g | Carb: 20.00g.
Dinner: Red Lobster Ranch Dressing, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Steamed Broccoli, Texas Roadhouse Side Salad. more...
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 Comments
It may sound small, but 1.5 lb is great! And that's a good pace for taking off weight and keeping it off. You deserve credit for that.
19 Jan 15 by member: Woperchild
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Thanks for the support....it's so easy to focus on the negative..
19 Jan 15 by member: laceybug1417
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I think you are doing great! The slower the weight drops, the better!!
21 Jan 15 by member: Yolanda Dung-Beetle
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Sometimes the slow week translates into a great loss the following week. But still - you are that much closer to your goal!
21 Jan 15 by member: soonsoonsoon
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