Weigh In record (no journal entry) for 19 January 2015
|
253.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2015:
|
872 kcal
|
Fat: 50.90g | Prot: 77.60g | Carb: 20.00g.
Dinner: Red Lobster Ranch Dressing, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Steamed Broccoli, Texas Roadhouse Side Salad. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laceybug1417's weight history
|