Weigh In record (no journal entry) for 19 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1397 kcal
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Fat: 42.80g | Prot: 48.27g | Carb: 211.06g.
Breakfast: Dried Cranberries, Trader Joe's Cranberry Trail Mix, Coffee with Cream, Kroger Old Fashioned Oatmeal, Honey, Cinnamon. Lunch: Tomatoes, Fresh & Easy Beef Fajitas, Baby Spinach. Snacks/Other: Trader Joe's Organic Fruit Wrap - Apple Strawberry, Trader Joe's Cranberry Trail Mix, Chocolate Covered Raisins, Coffee with Cream, Trader Joe's Crunchy Granola Bars - Oats & Honey, Trader Joe's Blueberry Cereal Bar. more...
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gaining 7.0 lb a week
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