Weigh In record (no journal entry) for 20 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1827 kcal
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Fat: 54.09g | Prot: 52.34g | Carb: 305.43g.
Breakfast: Honey, Raisins, Cinnamon, Kroger Old Fashioned Oatmeal, Bananas, Coffee with Cream, Trader Joe's Raw Almonds. Lunch: Fresh & Easy Beef Fajitas, Spinach, Tomatoes, Green Leaf Lettuce, Dried Cranberries. Dinner: Pecan Nuts, Cinnamon, Honey, Oatmeal. Snacks/Other: Clif Bar Clif Shot Bloks - Cran Razz, Oranges, Coffee with Cream, Trader Joe's Blueberry Cereal Bar. more...
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losing 7.0 lb a week
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