Weigh In record (no journal entry) for 19 January 2015
|
158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
470 kcal
|
Fat: 10.14g | Prot: 35.29g | Carb: 61.45g.
Breakfast: natures best javapro, open nature Maple Brown Sugar W/ Pecans multi grain instant cereal. Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Bananas, 4 Grain Hard Boiled Eggs. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|