Weigh In record (no journal entry) for 19 January 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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2066 kcal
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Fat: 52.92g | Prot: 156.68g | Carb: 242.57g.
Breakfast: Egg White, Coffee. Lunch: Roti, Butter Chicken, Kirkland Signature Normandy-Style Vegetable Blend, Grilled Chicken (Skin Not Eaten), Coffee. Dinner: Coffee, Kirkland Signature Normandy-Style Vegetable Blend, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee. more...
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2742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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