|
I'm doing well. I feel as if I am starting to taper off and slow down with the weight loss. It should be about 1-2 lbs a week now. I didn't exercise this weekend at all and I feel so tired. If exercise doesn't do anything for me as far as losing weight, at least it gives me energy and helps me sleep.
|
208.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1048 kcal
|
Fat: 36.94g | Prot: 48.54g | Carb: 139.97g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), IdealShape Milk Chocolate Meal Replacement Shake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: New York The Original Texas Garlic Toast, Denny's Fresh Sautéed Zucchini & Squash, Cooked Mushrooms (Fat Not Added in Cooking), Grape Tomatoes, Rigatoni. Snacks/Other: Emerald Simply Natural Almonds. more...
|
|
2523 kcal
|
Activities & Exercise:
Hip Hop Abs - 20 minutes, Treadmill - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|