Facing Reality's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

273.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

722 kcal

Fat: 13.71g | Prot: 44.51g | Carb: 111.81g. Breakfast: Spinach Pie. Dinner: Chicken Souvlaki Sandwich. Snacks/Other: Quaker Quaker Captain Crunch All Berries. more...

3233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Facing Reality's Journal, 19 January 2015

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