Weigh In record (no journal entry) for 19 January 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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784 kcal
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Fat: 49.25g | Prot: 15.88g | Carb: 73.17g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Domino Sugar Light Brown Sugar, Cinnamon, Quaker Old Fashioned Oats, Goolsby's Country Sausage, Kirkland Signature Walnuts, Coffee (Brewed From Grounds), Blueberries. more...
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2902 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Housework - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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SGW29651's weight history
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