Weigh In record (no journal entry) for 19 January 2015
|
213.4 lb
Lost so far: 8.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
242 kcal
|
Fat: 9.75g | Prot: 15.14g | Carb: 23.33g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Jennie-O Extra Lean Turkey Bacon, hormel canadian bacon, Mission Foods White Corn Tortilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catlin_83's weight history
|