shnorris's Journal, 19 January 2015

242.8 lb Lost so far: 11.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 34.04g | Prot: 90.82g | Carb: 107.64g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit. Dinner: Kroger Boneless Skinless Chicken Thighs, Green Giant Whole Kernel Sweet Corn, Carrots. Snacks/Other: Venison/Deer Jerky. more...

3330 kcal

Activities & Exercise: Sitting - 5 hours and 1 minute, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...