Weigh In record (no journal entry) for 12 January 2015
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247.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1165 kcal
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Fat: 49.51g | Prot: 55.74g | Carb: 124.46g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Honey Mustard Dressing, Shredded Cheddar Cheese, Honey Mustard Dressing, Cubed Ham, Lettuce, Boiled Egg. Dinner: Olive Garden Pasta e Fagioli. Snacks/Other: Tostitos Salsa Con Queso (Medium), Kroger Stick Pretzels. more...
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3399 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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