Weigh In record (no journal entry) for 21 May 2011
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2011:
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1494 kcal
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Fat: 41.65g | Prot: 98.92g | Carb: 193.60g.
Breakfast: Turkey Sausage Patty, smuckers sugar free strawberry, White Bread. Lunch: Fat Free Shredded Cheddar Cheese, onion, Heart Friendly Whole Wheat Pita Bread, squash. Dinner: Hungry Girl Smashed potatoe, onion, lean ground meat. Snacks/Other: right bites, hungry girl banana split, right bites, blackberries, PLS RF CRESCENT ROLL. more...
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losing 4.2 lb a week
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