Weigh In record (no journal entry) for 19 January 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1851 kcal
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Fat: 66.47g | Prot: 100.52g | Carb: 214.89g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Muller Light Peach & Pineapple, Hovis Wholemeal Bread, Lurpak Spreadable Lighter, Tesco Cheddar Medium, Sliced Ham. Dinner: Chicken Thigh Meat (Roasted, Cooked), Uncle Ben's Boil in The Bag Long Grain Rice. Snacks/Other: Pear, Kiwi Fruit, Apples, McVitie's Digestives, Lurpak Spreadable Lighter. more...
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2800 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.8 lb a week
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