Weigh In record (no journal entry) for 19 January 2015
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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501 kcal
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Fat: 14.82g | Prot: 6.83g | Carb: 85.12g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Snacks/Other: Whole Foods Market Stollen Almond, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 7.7 lb a week
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