ok week, after bad case of D&V
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234.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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223 kcal
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Fat: 9.30g | Prot: 21.00g | Carb: 15.00g.
Breakfast: Grenade Carb Killa Peanut Nutter. more...
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losing 1.7 lb a week
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