Weigh In record (no journal entry) for 21 May 2011
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166.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1500 kcal
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Fat: 57.40g | Prot: 52.76g | Carb: 197.70g.
Breakfast: Honey Bunches of Oats Cereal (Post), Milk (Nonfat) . Lunch: French Fries (Value Size), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Jr. Burger. Dinner: Cantaloupe Melons, Swiss Cheese, Cool Ranch Tortilla Chips, Wheat Dinner Rolls, White Turkey (Deli Cut Rotisserie). Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookies (Toll House), Chocolate Cake (with Chocolate Frosting), Rice Cakes - Chocolate Crunch, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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