Buzzkook's Journal, 21 May 2011

280.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 65.15g | Prot: 47.92g | Carb: 231.07g.   Breakfast: All-Natural F-Factor Skinnys 'n Fruit, Unsweetened Soy Milk. Lunch: Baked Pita Chips, Hummus, Black Bean Tamale Verde with Spanish Rice. Dinner: Falafil. more...

3485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...