Weigh In record (no journal entry) for 19 January 2015
|
174.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1971 kcal
|
Fat: 61.05g | Prot: 100.31g | Carb: 256.04g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Omenat (Golden Delicious), Vaasan Kunto Näkki, Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Södergården Mustikkakeitto, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
|
|
2917 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|