SuperShinyFace's Journal, 21 May 2011

193.6 lb Lost so far: 35.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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798 kcal

Fat: 23.54g | Prot: 102.37g | Carb: 42.36g.   Breakfast: 100% Whey Protein. Lunch: safflower mayonnaise, flax seed, Solid White Albacore Tuna (Kirkland Signature), dill relish. Dinner: Ariel's Lentil Soup. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

3327 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 8 hours, Resting - 6 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...