Weigh In record (no journal entry) for 21 November 2014
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1422 kcal
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Fat: 56.00g | Prot: 41.00g | Carb: 194.25g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Mountain Dew Mountain Dew (20 oz), Taco Bell Mexican Pizza, Taco Bell Soft Taco Supreme - Beef. more...
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losing 1.4 lb a week
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