jmortola's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015

142.8 lb Lost so far: 0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

1792 kcal

Fat: 122.38g | Prot: 132.46g | Carb: 28.41g. Lunch: Potato Chips, Meatballs with Sauce (Mixture), Chicken Wings. more...

1748 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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jmortola's weight history