Weigh In record (no journal entry) for 18 January 2015
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221.4 lb
Lost so far: 58.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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493 kcal
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Fat: 23.80g | Prot: 57.82g | Carb: 7.01g.
Breakfast: Egg White, Egg, Fresh Creations Smoked Turkey Chicken Sausage, Coffee, Coffee-Mate Original Lite Coffee Creamer. more...
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losing 2.2 lb a week
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AnthisTyrr's weight history
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