Weigh In record (no journal entry) for 09 January 2015
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224.2 lb
Lost so far: 55.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2171 kcal
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Fat: 112.66g | Prot: 191.05g | Carb: 101.64g.
Breakfast: Asian Pears, Coffee with Cream and Sugar, Egg, Egg White. Lunch: Capital Ham Sausage. Dinner: Great Value Sesame Oven Baked Rice Crackers, Armstrong Marble Cheddar, Capital Ham Sausage, Green Tea, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 1.1 lb a week
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