Weigh In record (no journal entry) for 25 April 2011
|
120.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1334 kcal
|
Fat: 85.67g | Prot: 76.15g | Carb: 65.81g.
Breakfast: Whipped Cream (Pressurized). Lunch: Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Bolied Eggs, Boneless Skinless Chicken Tenderloins. Dinner: White Turkey (Deli Cut Rotisserie), Yellow Sweet Corn, Small Curd Cottage Cheese 4% Milkfat, Family Style Salisbury Steak Meal. Snacks/Other: Sugar Free Raspberry Gelatin, Mashed Potato (from Fresh), Peanut Butter Cups Minis. more...
|
|
1659 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|