sashpaw's Journal, 14 April 2011

120.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 38.20g | Prot: 57.39g | Carb: 15.89g.   Breakfast: 2% American Cheese Slices, Whole Eggs (Medium), Extra Creamy Whipped Topping, Cream (Half & Half). Lunch: Franks Red Hot Buffalo Dipping Sauce, Romaine Salad, Creamy Ranch Dressing, Boneless Skinless Chicken Tenderloins. Snacks/Other: Pork Rinds. more...

1355 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Driving - 40 minutes. more...