|
190 @ home
|
192.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2011:
|
1837 kcal
|
Fat: 112.44g | Prot: 70.88g | Carb: 137.55g.
Breakfast: Blended Strawberry Banana Yogurt, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Strawberries, Pork Italian Sausage. Dinner: French Fries (Large), Double Cheeseburger (No Bun). Snacks/Other: Frozen Italian Ice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painfreemoves's weight history
|