Weigh In record (no journal entry) for 20 May 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2011:
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1001 kcal
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Fat: 55.58g | Prot: 39.20g | Carb: 89.87g.
Breakfast: turkey sausage, Slivered Almonds, Brown Sugar, Cream (Half & Half), Coffee, Oatmeal. Lunch: light ranch, celery, carrot, chicken salad croissant. more...
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2933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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