Weigh In record (no journal entry) for 20 May 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1513 kcal
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Fat: 42.38g | Prot: 88.05g | Carb: 203.44g.
Breakfast: Milk (Nonfat) , GOLEAN High Protein & High Fiber Cereal, Espresso Coffee, Organic Raw Blue Agave, Blueberries . Lunch: Fat Free Plain Yogurt, Hard Almond Granola Bars, Indian Palak Paneer. Dinner: Potato French Fries, Chicken Tender, Beef Pastrami (Cured), Bulkie Rolls. Snacks/Other: Organic Fat Free Plain Yogurt, Hard Almond Granola Bars. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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