Lallybug's Journal, 18 June 2009

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I am going to try and excercise 4 hours a day to help with my weight loss and to add to my genreral health. Today is my first day and I have only accomplished one hour of walking but I will improve tomorrow.

244.0 lb Lost so far: 1.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

losing 0.3 lb a week

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With exercise, you need to start off slow and build up. Otherwise, you can get hurt easily. Walking is a great start.

19 Jun 09 by member: Suzi161


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Lallybug's Journal, 18 June 2009

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