Weigh In record (no journal entry) for 20 May 2011
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109.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1084 kcal
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Fat: 36.50g | Prot: 89.86g | Carb: 115.61g.
Breakfast: Omega Light Buttery Spread, Red Raspberries, Organic Agave Nectar, Steel Cut Oats, Egg White . Lunch: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Very Low Sodium Chunk White Albacore Tuna, Real Mayo. Snacks/Other: Roasted Soynuts, Sugar Free Assorted Fruit, Red Raspberries, Grapefruit, Protein X, Almond Breeze Unsweetened Vanilla. more...
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1625 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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