Weigh In record (no journal entry) for 17 January 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1140 kcal
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Fat: 39.00g | Prot: 74.00g | Carb: 125.00g.
Breakfast: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti), Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Starbucks Espresso Shot. Lunch: Kroger Sliders Enriched Mini Buns, Applegate Farms Natural Turkey Bacon. more...
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gaining 0.3 lb a week
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