Weigh In record (no journal entry) for 20 April 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1624 kcal
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Fat: 43.06g | Prot: 83.00g | Carb: 214.88g.
Breakfast: Starbucks Espresso Shot. Lunch: Pancake Syrup, Plain French Toast, Bacon, Roasted Potato, Rice Pilaf, Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Salmon. Dinner: Innov Asian Cuisine beef and broccoli, InnovAsian Cuisine Sticky White Rice. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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