Weigh In record (no journal entry) for 17 January 2015
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1235 kcal
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Fat: 58.37g | Prot: 73.37g | Carb: 104.87g.
Breakfast: Saputo Cheese Heads String Cheese, Honeycrisp Apples, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Pickles, Mustard, Avocados, Jalapeno Peppers, Jason's Deli Tomato Slice, Jason's Deli Leafy Lettuce, Havarti Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Chicken Stir Fry. Snacks/Other: Strawberries, Kraft Cool Whip, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip, Strawberries, Kiwi Fruit, Kiwi Fruit, Strawberries, Kraft Cool Whip. more...
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1781 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 2 hours, Running - 6/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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