Weigh In record (no journal entry) for 20 May 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2354 kcal
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Fat: 76.20g | Prot: 72.39g | Carb: 353.99g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Hormel Fully Cooked Bacon, Mountain Dew (12 fl oz). Lunch: American Cheese Singles, Chocolate Chip Cookies (Soft Type), Original Potato Chips, London Broil. Dinner: Dry or Hard Salami, Original Potato Chips, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cracked Wheat Bread . Snacks/Other: G2 Fruit Punch. more...
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2998 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Running - 9/mph - 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 8.4 lb a week
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