Weigh In record (no journal entry) for 17 January 2015
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202.6 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2224 kcal
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Fat: 117.53g | Prot: 85.00g | Carb: 200.28g.
Breakfast: Low Fat Milk, Toasted Whole Wheat Bread (Commercial) , Caffè Espresso, Espresso Coffee, Conad Confettura Extra di Fragole. Lunch: Coop Olio Extravergine di Oliva, Cheese Gnocchi. Dinner: Kiwi Fruit, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Parmesan Cheese (Hard), Conad Aceto Balsamico, Coop Olio Extravergine di Oliva, Vallericca Insalata Mista Sottile. Snacks/Other: Espresso Coffee, Sugar, Sugar, Cappuccino. more...
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2808 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 19 hours. more...
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losing 10.8 lb a week
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