Weigh In record (no journal entry) for 17 January 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1551 kcal
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Fat: 71.90g | Prot: 86.78g | Carb: 115.69g.
Breakfast: Tostitos Medium Salsa, America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Oatmeal, Egg. Lunch: Meat Loaf, Mashed Potato. Dinner: Beer, Cucumber (with Peel), Spinach, Braised or Boiled Beef Pot Roast. Snacks/Other: Peanut Butter, Bananas. more...
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losing 4.6 lb a week
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