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Following Dr. Phil to the letter. Anxious to hit my goal. Eager to stay focused and continue this journey. I have NEVER seen the scale move down that far in years. Not hungry. Learning that 14 walnut halves in a salad fills me with protein. Also learning that mustard burns fat, as taught, and incorporate into my foods.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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losing 4.4 lb a week
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