Weigh In record (no journal entry) for 17 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1734 kcal
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Fat: 45.07g | Prot: 60.37g | Carb: 257.86g.
Breakfast: Weetabix Weetabix , Tesco Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Herta Frankfurter, Asda Wafer Thin Cooked Ham, Hellmann's Light Mayonnaise, Tesco Strawberries, Raspberries, Blueberries, Walkers SunBites Sweet Chilli (25g), Tesco Californian Raisins, Cucumber (with Peel) , Hovis Medium White Bread. Dinner: Hartley's Sugar Free Strawberry Jelly, Walkers SunBites Sweet Chilli (25g), Nature Valley Oats & Honey Crunchy Granola Bars, Weight Watchers Berry Fruits Layered Fromage Frais Jogurt, Asda Chinese Egg Noodles. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.4 lb a week
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