Weigh In record (no journal entry) for 24 January 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1845 kcal
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Fat: 72.75g | Prot: 76.94g | Carb: 213.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Unsmoked Back Bacon Rashers, Weight Watchers Cherry Layered Fromage Frais, Heinz Tomato Ketchup, Tesco Everyday Value Soft Cheese, New York Bagel Sesame Bagel, Tesco White Toasting Muffins. Dinner: Tesco Prawn Crackers, Tesco Indian Butter Chicken & Pilau Rice. Snacks/Other: Tesco Californian Raisins. more...
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losing 1.0 lb a week
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