Weigh In record (no journal entry) for 17 January 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1761 kcal
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Fat: 63.57g | Prot: 80.90g | Carb: 214.59g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Vaasan Kunto Näkki. Snacks/Other: Oululainen Reissumies Tosi Tumma, Emmentaljuusto (Vähärasvainen), Becel Kevyt Margariini, Jäätelö. more...
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3348 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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