Weigh In record (no journal entry) for 16 January 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2015:
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788 kcal
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Fat: 17.62g | Prot: 58.43g | Carb: 100.17g.
Dinner: White Bread, Unico Red Kidney Beans, Green String Beans, Carrots, Brown Rice, Turkey Meat and Skin (Cooked, Roasted). more...
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 Comments
Welcome! You will find lots of support here. :)
16 Jan 15 by member: JW4444
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be positive and take it one day at a time.
16 Jan 15 by member: CCerza
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Welcome aboard and much success to you!!!
16 Jan 15 by member: pwrestlephoto
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