Weigh In record (no journal entry) for 16 January 2015
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198.0 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2976 kcal
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Fat: 146.28g | Prot: 157.59g | Carb: 261.50g.
Breakfast: Mantequilla, Zumo de Limón, Natreen Edulcorante, Bimbo Bimbo Shawdich, Café con Leche, Kiwi. Lunch: Yogur Griego, Muslos de Pollo (Asados o Cocidos), Puré de Verduras, Café con Leche, Azúcar, Patatas Fritas. Dinner: Hacendado Paté Ibérico a las Finas Hierbas, Calvo Atún Claro al Natural, Pan Blanco, Manzanas Fuji, Huevo Revuelto. Snacks/Other: Café con Leche, Café con Leche. more...
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2650 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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