Weigh In record (no journal entry) for 16 January 2015
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133.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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735 kcal
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Fat: 39.01g | Prot: 53.15g | Carb: 41.04g.
Breakfast: Curly's Rotisserie Seasoned Pulled Chicken, All Whites 100% Liquid Egg Whites, Spinach. Lunch: Kroger Balsamic Vinaigrette Dressing, Bananas, Brio Tuscan Grille Chopped Salad, Outback Steakhouse Seared Ahi Tuna (Regular). more...
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losing 2.5 lb a week
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Iheartcheese's weight history
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