Weigh In record (no journal entry) for 16 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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750 kcal
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Fat: 69.00g | Prot: 34.24g | Carb: 6.00g.
Breakfast: Wholly Guacamole Classic Guacamole, Spectrum Organic Virgin Coconut Oil, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds, Decaffeinated) , Earthbound Farm Organic Baby Spinach, Dean's Heavy Whipping Cream. more...
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gaining 0.8 lb a week
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ohilcheese's weight history
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