Weigh In record (no journal entry) for 16 January 2015
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284.2 lb
Lost so far: 30.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1494 kcal
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Fat: 30.36g | Prot: 72.33g | Carb: 249.29g.
Breakfast: Flour Tortillas , Egg, Goodness Unearthed Potatoes Russet Eastern, Tyson Foods Hickory Bacon Ready to Serve. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Fruit Cup (Medium). Dinner: Kroger Boil-in-Bag Brown Rice, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti), Starbucks Mocha Frappuccino Light (Venti). more...
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losing 0.9 lb a week
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